Black Gram - Split
(Minappappu)|
ā¹94
|
This item cannot be returned
About this item
Black Gram: A Nutrient-Packed Superfood for Health &
Wellness
šø Black Gram (Vigna
mungo), also known as Urad Dal, is a highly nutritious legume
widely used in Indian cuisine. It is rich in protein, fiber, iron, calcium, and
essential minerals, making it beneficial for overall health. Black gram
supports digestion, boosts energy, strengthens bones, and promotes heart
health. It is commonly used in dishes like dal, dosa batter, and soups, making
it a versatile and healthy addition to any diet.
Health Benefits of Black gram:
ā
High Protein ā Builds and repairs muscles. šŖš„£
ā
Good Digestion ā Fiber boosts gut health. šš½ļø
ā
Heart Friendly ā Regulates cholesterol & BP. ā¤ļøš©ŗ
ā
Strong Bones ā Rich in calcium & magnesium. š¦“š„
ā
More Energy ā Iron prevents fatigue. ā”š©ø
ā
Skin & Hair Care ā Nourishes from within. šāāļøš§“
ā
Diabetic-Friendly ā Lowers blood sugar levels. šš¬
ā
Weight Control ā Keeps you full longer. āļøš„
ā
Brain Support ā Aids nerves & focus. š§ šæ
ā
Immunity Boost ā Fights illness naturally. š”ļøšŖ
How to Use Black Gram (Urad
Dal)
ā š Whole ā Soak, boil & use in dal, curries, khichdi.
ā š„ Split ā Perfect for dosa, idli, vada, pakoras.
ā š¾ Flour ā Add to rotis, parathas, or snacks.
ā š„ Sprouted ā Use in salads or stir-fries.
ā š¬ Sweets ā Make halwa or laddoos with ghee & jaggery.
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