About this item
Cow Peas: A Protein-Rich Superfood
šø Cow peas, also known as
black-eyed peas, are nutrient-rich legumes packed with protein, fiber, and
essential vitamins. Being gluten-free and versatile, they are an excellent
choice for a healthy and nutritious meal. š±āØ
Ā ā Rich in Protein ā Builds muscle & strength. šŖ
ā High in Fiber ā Aids digestion & gut health. šš„ā Controls Blood Sugar ā Low GI, great for diabetics. šš¬
ā Heart Friendly ā Lowers cholesterol. ā¤ļøš©ŗ
ā Weight Friendly ā Keeps you full, curbs cravings. āļøš½ļø
ā Improves Iron Levels ā Prevents anemia, boosts energy. šš©ø
ā Boosts Immunity ā Loaded with antioxidants. š”ļøš
ā Gluten-Free & Versatile ā Great for many recipes. š«š¾
How to Use Cow Peas
ā š§ Soak & Cook ā Soak 6ā8 hrs, then boil/pressure cook.
ā š Curry/Stew ā Cook with spices, onions & tomatoes.
ā š„ Salad ā Mix with veggies, herbs & lemon.
ā š Rice Dishes ā Add to pulao, khichdi, or fried rice.
ā š½ļø Snacks & Sides ā Stir-fry or blend into dips.
ā š„ In Batter ā Use flour in pancakes or fritters.
āØ Cow peas are easy to cook, filling, and super nutritious!
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