Green Gram - Whole
(Pesara)|
ā¹149
|
This item cannot be returned
About this item
Whole Green Gram: A Nutrient-Rich Superfood
šø Whole Green Gram
(Moong) is a highly nutritious legume known for its rich protein, fiber,
and essential vitamins. Whole green gram is also gluten-free, making it ideal
for those with gluten sensitivities. Its health benefits include supporting
digestion, boosting immunity, and aiding in weight management.
Health Benefits of whole green
gram:
ā
High Protein ā Great for muscle growth. šŖš±
ā
Better Digestion ā Fiber prevents constipation. šš„
ā
Sugar Control ā Low GI, good for diabetics. šš¬
ā
Weight Loss ā Keeps you full, curbs cravings. āļøš„£
ā
Heart Health ā Lowers cholesterol & BP. ā¤ļøš©ŗ
ā
Boosts Immunity ā Rich in antioxidants. š”ļøš
ā
Glowing Skin ā Detoxes and adds glow. āØš§“
ā
Pregnancy Support ā Folate helps babyās growth. š¤°š¾
Ā
How to Use Whole Green Gram (Moong)
ā š„ Sprouted ā Add to salads & sandwiches.
ā š Boiled ā Use in curries, soups, or mixed salads.
ā š² Soup ā Boil with garlic, onions & spices.
ā š³ Stir-Fried ā Fry boiled moong with cumin & onions.
ā š„£ Chutney ā Grind soaked dal with spices for dip.
ā š Khichdi ā Cook with rice & turmeric for a light meal.
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